In case you missed it, I was recently a guest speaker on Trent Childer’s podcast “Fight: Heart, Body, and Soul“. I had the pleasure of speaking with Trent about how various lifestyle choices, namely stress & nutrition, can influence and may even contribute to struggling with feelings of anxiety and depression.
In our interview together I shared a personal story about overcoming depression, and revealed some of the tools that I believe to be key in overcoming seasons of depression or anxiety.
The topics we discussed really are applicable to everyone, since every body deals with varying degrees of depression and/or anxiety in their lives at some point or another. I hope that you will take the time to listen as I know it will be a source of encouragement… and please share with any loved ones that you know who may benefit from it too!
Trent has interviewed so many other great speakers, which I highly recommend checking out… lots of great info and insight available! Check out the rest of his available interviews here.
Also, in my talk with him, I discussed my new guide “4 Ways to Uplift your Mood with Food!“. In this helpful guide I discuss ways you can support emotional stability and increase your mood with nutrition. It’s packed full of tidbits that I know you’ll be able to apply right now that will have a positive impact!
I’m currently offering 4 Ways to Uplift your Mood with Food for FREE as a simple way to say Thank You for reading!
–> Make sure you snag your copy by clicking here. (or simply enter your email below so I can send it over to you now!)
Get Instant Access to this practical guide and learn simple tips for using Food to enhance your Mood!
I would love to hear your thoughts! Have you struggled with anxiety or depression? What have you found has helped you to overcome negative thoughts? Please share in the comments!