by Jaime Boyachek | Jun 20, 2023 | Diet, Health
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms. ...
by Jaime Boyachek | Mar 15, 2023 | Diet, Health
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
by Jaime Boyachek | Mar 8, 2023 | Health, Hormones
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men...
by Jaime Boyachek | Feb 13, 2023 | Health, Hormones, Stress
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that...
by Jaime Boyachek | Feb 6, 2023 | Health
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health,...
