by Jaime Boyachek | May 11, 2022 | Diet, Health, Uncategorized
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a...
by Jaime Boyachek | Apr 19, 2022 | Diet, Health, Uncategorized
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus...
by Jaime Boyachek | Mar 16, 2022 | Health, Uncategorized
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the microbiome in a wide range of functions, from your immune system, to your weight, to your mental...
by Jaime Boyachek | Aug 19, 2016 | Uncategorized
In case you missed it, I was recently a guest speaker on Trent Childer’s podcast “Fight: Heart, Body, and Soul”. I had the pleasure of speaking with Trent about how various lifestyle choices, namely stress & nutrition, can influence and may even...
by Jaime Boyachek | Jul 25, 2016 | Uncategorized
Functional Medicine – What can it do for you? I have been around a lot of doctors… from being a patient, to working for them as a nurse, and getting to connect with them at medical conferences, etc… and I can tell you, there is a wide range of...
