by Jaime Boyachek | Nov 24, 2021 | Health, Stress
The holiday season is one of the much-awaited periods of the year. This is the time that we can gather, set aside our work schedules to be with our families, have a vacation, rest, and celebrate the spirit of holidays. However, in other cases, instead of having to...
by Jaime Boyachek | Oct 21, 2021 | Health
We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think about itself?), but it also can carry unfortunate repercussions down the road. It’s important to build a strong foundation of brain...
by Jaime Boyachek | Oct 4, 2021 | Health
The choice to get breast implants is highly personal, and most women don’t make the decision lightly. Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications. Women who have implants, and women considering the...
by Jaime Boyachek | Jul 27, 2021 | Diet, Stress
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest...
by Jaime Boyachek | Aug 19, 2016 | Uncategorized
In case you missed it, I was recently a guest speaker on Trent Childer’s podcast “Fight: Heart, Body, and Soul”. I had the pleasure of speaking with Trent about how various lifestyle choices, namely stress & nutrition, can influence and may even...
