by Jaime Boyachek | Jun 20, 2023 | Diet, Health, Hormones, Stress
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak...
by Jaime Boyachek | Feb 13, 2023 | Health, Hormones, Stress
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that...
by Jaime Boyachek | Mar 23, 2022 | Health, Stress
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammationRegulating blood pressureMetabolizing glucoseAssisting with circadian rhythm regulationFormulating...
by Jaime Boyachek | Nov 24, 2021 | Health, Stress
The holiday season is one of the much-awaited periods of the year. This is the time that we can gather, set aside our work schedules to be with our families, have a vacation, rest, and celebrate the spirit of holidays. However, in other cases, instead of having to...
by Jaime Boyachek | Jul 27, 2021 | Diet, Stress
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest...
